Foods need to be avoided when practicing baby-led weaning, BLW

High choking risk foods.

It is very important to avoid foods that has a risk of choking for the little ones such as

  • Hard fruits and vegetables (grapes, cherry tomatoes, raw carrots)

  • stringy foods (celery)

  • nuts and seeds

  • whole hot dogs

  • popcorn

1/2

Added table salt and sugar  

Salt 盐

The daily salt requirement of the baby is less than 1 gram per day (0.4 grams of sodium), which is mainly met by breast milk or formula. (* 12 months and below)

婴儿每天的盐需要量低于每天1克(钠0.4克),这主要是通过母乳或配方奶来满足的。 (* 12个月及以下)

A small amount of salt is about 0.25 grams. If the total amount of salt added to the three meals a day is greater than 0.75 grams of salt, plus the salt in the breast milk or formula. Therefore, the total amount of salt consumed by the baby every day will be excessive.

一小撮盐大约为0.25克,如果每天三餐中添加一小撮盐的总量大于0.75克盐,再加上母乳或配方奶粉中的盐外。因此婴儿每天总食用盐量也会因此而过量。

  • Extra salt will be a burden on the tiny kidneys leading to kidney disease and hypertension in adult life. 额外的盐对小肾脏的负担,导致肾脏疾病和造成以后成年的高血压。

  • Excessive intake of salt in childhood has also been attributed to diseases as osteoporosis, cardiovascular diseases, and respiratory illnesses. 儿童期过量摄入盐也会导致骨质疏松症,心血管疾病和呼吸系统疾病等疾病。

 

Sugar 糖

Sugar commonly used in cooking is the white refined sugar which is refined by lot of chemical processes that may be harmful to children. A baby's sugar requirement per day is less than 17g and this is mostly met in grains and fruits. Try to reduce refined sugar with more fruits as snack as it contain more vitamins and minerals. 

烹饪中常用的糖是精制糖,经过许多可能对儿童有害的化学过程精制而成。每天婴儿的糖需求量低于17克,这主要是在谷物和水果中摄取的。尝试用更多的水果作为零食以减少精制糖摄取,含有含有更多的维生素和矿物质。

  • Excess sugar may cause caries and tooth decay in children. 过量的糖可能会导致儿童龋齿和蛀牙。

  • Excess of sugar may depress baby’s immunity. 过量的糖可能会降低婴儿的免疫力。

  • Research has also shown that children fed with high sugar diet were prone to cardiovascular, diabetes and obesity. 研究还表明,高糖饮食的儿童容易患心血管疾病,糖尿病和肥胖症。

 

You think that the reason your baby is not accepting the first foods because it is bland without any added salt and sugar? This is where most of us are mistaken. 

您认为宝宝不接受食物的原因是因为它没有添加任何盐和糖而变得平淡无味?这是我们大多数人都错了。

Baby doesn’t show interest in the food as he is used to breast milk and doesn’t like being fed with new unknown food. It is best to give a natural flavour of solid food for them to experience the taste and texture of healthy food.  

宝宝对食物没有兴趣,因为他习惯于母乳,不喜欢被喂食新的未知食物。最好是给他们天然的食物,让他们体验健康食品的原汁原味。

WhatsApp Image 2018-07-23 at 4.45.14 PM (1).jpeg

Unhealthy and processed foods

  • Chocolates 巧克力

  • Lollipops/ Candy 棒棒糖 / 糖果

  • French fries 炸薯条

  • Hot dog 热狗

  • Potato chips 薯片

  • Instant noodles 方便面

  • Jelly 果冻

  • Canned food 罐头食物

  • Popcorn 爆米花

  • Sugary foods 含糖食物

Processed food in general is the food that is modified from its originally caught, raised, or grown with added substances. It is manufactured using industrial manufacturing processes and chemical formulations. The longer the list of ingredients of packed food, the more processed it is eventually. Processed foods tend to have low nutritional value but higher in sugar, salt and fat instead.

加工食品完全运用工业制造的流程和化学配方来制造食品。包装不明的营养成分清单越长,加工得越多。加工食品往往营养价值低,但糖,盐和脂肪含量较高。

 

In order to make the taste better, a freshener, MSG or other chemicals are added to enhance the taste. In order to make the color appear to promote appetite, a pigment and coloring agent are added. Artificial flavors is also added to make the fragrance more attractive while to avoid rotting, a preservative is added. As a result, food produced is full of color and flavor.

为了让味道更好便添加增鲜剂、味精或其他提高口味的化学物质;为了让颜色看起来促进食欲便添加色素、增色剂;为了让香味更吸引人便添加人工香料;为了避免腐烂则添加防腐剂,而如此制造出来的食品色香味俱全。

Baby meals made should be more healthy and appropriate. The best prepared baby foods have fewer ingredients and no added salt and sugar.

准备婴儿餐应该更健康,最好的婴儿食品含有较少的成分,不添加盐和糖。

 

Rest assured that MommyJ food powder are not processed food as they are from 100% pure ingredients with no added sugar, salt, additives and preservatives to ease busy mothers in making quick and healthy baby food.

MommyJHealthyHomemade ® 的纯成分食物粉,除了保留该食材的营养成分,更重要的是无添加盐糖,防腐剂,确保其最原始味道,让孩子培养天然味蕾

 

Stay safe for your child’s future with MommyJ food powders that are fine in texture and easily digestible.Have confidence with MommyJ!

就算再忙碌,也可以让宝贝小孩们吃的安心又健康!

👉 CLICK here for Price list, Varieties & Place Order here ! 

>www.mommyj.co

Author : MommyJ

Copyright © 2018 MommyJ Homemade.

 

Welcome to reshare the article but please indicate the original link, otherwise it is considered infringement! Thank you for your cooperation!

 

All content on this website including health-related information is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.